Some people love journaling, and some absolutely hate it. A client asked me about journaling the other day. She felt journaling kept her more stuck in the story of what happened vs. moving on. She’s not the first person to say that to me. A lot of people love journaling. …
Shattered Open
On June 8, I posted the story below on my private Facebook wall. I was so surprised by the number of responses I got and the way it spoke to so many people. I guess I haven’t shared about this very much outside of my close circle. I’m sharing it …
3 Easy Steps to Get Out of Your Mind and Into Your Power
Did you know that the most courageous thing you’ll ever do in your life and your business is to show up in your power? One of my clients, I’ll call her Calista, was telling me about an experience she’d had years ago at a yoga retreat. She’d chosen to go …
How to Handle Fear
When you read the word in orange below, notice what you feel in your body and emotions, and what thoughts you have. Ready? Fear. What happened for you? Did your stomach clench? Your shoulders tighten? Did you start having an avalanche of thoughts? Fear comes up a LOT in my …
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What It’s Important to Know About Grief
Leda, our beloved black standard poodle died last week. It was both expected and a surprise, heartbreaking and dear. While on the outside she was 15 years old and had health issues, we could still see the younger dog who literally leapt off the ground with excitement. Who chased tennis …
Find the Right Mentor to Create Balance Between Structure and Inspiration
As business owners, it’s important to learn strategies and structures to create income and value for our clients. After all, we don’t want to be reinventing the wheel every time we launch a new product. And working with a mentor is important as well – simply being in the energy …
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Create Space for Inspiration
“A very receptive state of mind… not unlike a sheet of film itself – seemingly inert, yet so sensitive that a fraction of a second’s exposure conceives a life in it.” – Minor White Clients often ask me, “Sara, what do you do to allow yourself space to be receptive …
Exploring the Energy of “Pushing”
Can you identify the energy of “pushing”? It’s the feeling of trying to force something, trying to manipulate or simply overpower the situation to “make” something happen. And you may have noticed that it rarely works the way we want it to. We think that when we push, we’re doing …
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It’s Not About Being Perfect – It’s About Being Flexible
I get so tired of receiving email marketing that reads something like, “Never worry again!” or “The one step you need to make 100k this year!” or “Be fearless and you’ll be set for life!” When I see messaging like that, I think, “Really?” Because I know the same thing …
The Nature of Addiction
We can be addicted to anything. Food, television, work, exercise, cigarettes, drugs and alcohol are some of the most discussed addictions, but habits like “judging other people” or “being too critical” also qualify as addiction. Do any of those feel familiar? Modern addictions such as constantly checking social media or …