Think about what’s worked for you in the past in dealing with relationships, work and other areas of your life.  What’s your default way of being? Are you organized? Smart? Funny? Quiet? Loud? Angry? Nice? Outspoken? It might be time to let go of that. “Are you crazy??” you say.  …

[In the context of the work I do, when I say “parts”, I mean the way sometimes part of you wants to go out with friends and part of you wants to stay home.  Or child parts or scared parts.  This is not the clinically diagnosed condition of Dissociative Identity …

by Sara Arey Think of some things that bother you.  Stuff from childhood.  Irritations with a spouse, with children.  Being cut off in traffic.  People not doing their jobs – or not doing them well.  Places where you have to take up the slack when it isn’t even your job …

written by Sara Arey Wonder what it’s like to be part of the incredible clearing of a group series? No problem.  Here’s an inside look at one. I led a series called Clearing Our Relationship with Money. The topic for one of our calls was guilt related to money. Are …

This is me with Monique Lusse, President and Founder of Equity by Design. Monique helps entrepreneurs get clarity and peace of mind around all aspects of their numbers and finances. As you can imagine, Monique is very familiar with the role fear plays in the way people deal (or don’t …

One of the hardest things on the path to healing for some people is letting go of the need to control, the need to “do” the healing. It’s that way in life, too. When we try to control and direct what happens, we end up perpetuating the exact condition or …

written by Sara Arey I have two amazing sisters, one of whom came to see me this week.  My sisters literally live next door to each other in a town about 7 hours away from me, so generally we see each other at our parents’ for holidays or I go …

written by Sara Arey How do you feel when you hear the word “routine”?  Do you feel trapped or the sense of doors closing?  Do you think, “Boring!”? I had a client who hated the word.  Routines, schedules and systems felt like a cage to her, locking her in.  They …

written by Sara Arey This is the 5th and final article in a series about finding and releasing stuck energy.   In previous posts, we looked at how we empower ourselves when we: stop saying no to the wrong things expand into receiving forgive keep standing back up These practices …

written by Sara Arey This is the 4th article in a series about finding and releasing stuck energy.  This article is about standing back up.   Welcome to post number 4 in the 5-part series “Keys to Empowerment”.   In the last posts, we’ve looked at how we empower ourselves when …