I just read a blog article called The 6 Most Shockingly Irresponsible “Fitspiration” Photos in which the author makes some great points about fitness misinformation and the way recent advertisements encourage people to abuse their bodies in the search to meet unrealistic expectations. As I read, I realized that he and I …

I recently offered some of my clients tips on how to make the most of their sessions with me. There is one key point I want to share with you because it applies not only to sessions with me, but to all areas of life. .. Don’t try to look …

If you’re just starting your business and working on getting clients and defining your business and figuring out how to talk about what you do and what it is you really offer, the fears can be huge.  They’re probably things like: What if I’ve picked the wrong business? What if …

This week, I have an appointment for a photo session. I need to get new headshots that I can use for my business. I’m very excited about working with this photographer (Rupa Kapoor) . I really like her pictures and have heard great things from people who’ve worked with her about …

That’s the title of an email I got from a client this week after her session.  It was her fifth session with me and we were really getting to some old, repeating patterns.  You know, the kind of stuff that really feels like crap. [By the way, this is the …

by Andrea Hiltbrunner People have the tendency to make everything really complicated. People are in their head. People think in a box. People are willing to suffer and to work hard. It is like we want to prove how hard we can work and how tough we can be. When …

I worked with two clients last week who, at the end of our session, both said something like, “I thought I felt good before.  I thought I was okay.  Now I feel great.  I had no idea how not-good I really felt. It makes life easier when you get used …

I was working with a wonderful client this week (ALL my clients are wonderful!) and she said something that many of my clients have said over the years – “I’m sorry to complain!” Let me give you a bit more of the setting for this.  We were at the beginning …

This week is July 4.  Here in the States, it’s the celebration of our nation’s declaration of its independence in 1776.  For the young nation, that independence meant freedom, freedom from the rule of England. That’s still how we usually define independence – as the freedom from something.  Financial independence …

Haven’t we all heard it? “Focus on the positive.  Stay positive.  Don’t let negative thoughts attract the stuff you don’t want.” So much of what I’ve read and heard over the years has said (or implied) that if you just stay positive and keep saying upbeat mantras, then you’ll attract …