Click here to download the 16-minute Embody You meditation.

Click below to download the 2 versions of the Embody You Refuturing Process recording. These short recordings will be just the thing to get you grounded and in your power.

Listen at the start of your day to get into flow, power and deep connection to yourself.

Listen before you do anything where you want to fully show up, including having a challenging conversation, creating new content, getting on a call with a potential client, and making a recording.

These recordings are a quick way to align with your authenticity, confidence and ability to receive.

• Click here to download the Refuturing Process recording that includes instructions.
• Click here to download the Refuturing Process only.

These energy movements and poses are excellent for grounding your energy and bringing you into a deeper level of presence. The poses in particular are also good for helping to stay present with the negative feelings and thoughts that come up and allowing them to move through.

We’ll use these during the playshop. You can also start benefitting from using them right away.

Click here to download the handout.

Knowing the 7 facets of embodiment will help you stay mindful and continue creating more embodiment in everything you do.

Click here to download the 7 Facets of Embodiment sheet.

This playshop is about embodying YOU, not someone else’s ideas of who you are or should be – not even YOUR ideas of who you should be.

On this document, you’ll find a list of words that describe different aspects of what sexy can look and feel like. Please choose one word that feels comfortable to you, and one that feels uncomfortable-yet-intriguing and have those in mind for the playshop.

Click here to download the What Kind of Sexy are You?sheet.

You’ll receive a link to attend the playshop at the email address you used when you registered. It’ll come by the Wed the 13th.

Before the playshop, please look over the Energy Movements and Poses and the What Kind of Sexy are You? handouts.

For the playshop itself, you’ll need:

• water to drink
• a chair with no arms
• a space where you feel comfortable
• a willingness to play with discomfort

Wear something comfortable that allows you to move and makes you feel good.