Embody You Library - RefutureYourLife

Sat, Nov 4

10:00 – 11:30am ET

Welcome!

I’m so excited that you’re joining me for this embodiment playshop.

Before attending the playshop (or watching the recording), please look over the Energy Movements and Poses and the What Kind of Sexy are You? handouts below. Everything else you can use as you’d like.

For the playshop you’ll need:

water to drink
a chair with no arms
a space where you feel comfortable
a willingness to play with discomfort

Wear something comfortable that allows you to move and makes you feel good.

Any questions? Send me a note.

Energy Movements and Poses

What Kind of Sexy are YOU?

This playshop is about embodying YOU, not someone else’s ideas of who you are or should be – not even YOUR ideas of who you should be.

On this document, you’ll find a list of words that describe different aspects of what sexy can look and feel like. Please choose one word that feels comfortable to you, and one that feels uncomfortable-yet-intriguing and have those in mind for the playshop.

Click here to download the What Kind of Sexy are You?sheet.

Embody You Meditation

Embody You Refuturing Process

Click below to download the 2 versions of the Embody You Refuturing Process recording. These short recordings will be just the thing to get you grounded and in your power.

Listen at the start of your day to begin your day with flow, power and deep connection to yourself.

Listen before you do anything where you want to fully show up, including having a challenging conversation, creating new content, getting on a call with a potential client, and making a recording.

These recordings are a quick way to plus back into your authenticity, confidence and ability to receive.

Click here to download the Refuturing Process recording that includes instructions.
Click here to download the Refuturing Process only

7 Facets of Embodiment